Kickstart with Kendra Challenge

2022 - for YOU

January 24th-April 18th

Enrollment ends Sunday, January 23rd, at midnight PST

Spots are limited

An all encompassing nutrition and strength training program, online, to teach you how to achieve and sustain your weight/fat loss goals, for good, and transform your life mentally, physically, and emotionally.

Paid in Full: $599 (one time payment)

WAITLIST/INTEREST LIST FOR NEXT ROUND

Finance: $250/month x 3 months

WAITLIST/INTEREST LIST FOR NEXT ROUND

THIS PROGRAM AND CHALLENGE IS FOR YOU IF...

YOU ARE READY TO LEARN HOW TO FUEL YOUR BODY PROPERLY W/O EXTREMES AND MAJOR RESTRICTION

YOU TRIED ALL THE FAD DIETS W/O LONGTERM SUCCESS

YOU HAVE TRIED WORKING OUT BUT STRUGGLE WITH CONSISTENCY & ACCOUNTABILITY ON YOUR OWN

WHAT IS INCLUDED WITHIN THE PROGRAM?

LIVE ZOOM GROUP NUTRITION COACHING CALLS with me to learn how to properly fuel your body, lose weight & keep it off, and regulate eating behaviors/emotions without food
- Each call will entail a short presentation/teaching by me and then time for individual 1:1 questions about the material and also about your individual progress and adjustments if necessary
- Recordings will be sent out if you miss the calls
CUSTOM TRAINING PROGRAM (HOME OR GYM) to feel confident in the gym or working out at home, getting stronger, building muscle safely, and feeling strong & empowered
- demo videos for all exercises included
- form checks by me in FB group available
1:1 INDIVIDUAL WEEKLY CHECK-IN WITH ME via training platform to ask questions and stay on track towards your goals
FB ACCOUNTABILITY GROUP to be part of a strong, supportive community of like minded people who are on the same journey of health and fitness

WHAT WILL I LEARN ON THE CALLS?

Phase 1 (Month 1): Reset
- Proper preparation, meal prep, etc
- Match Intake to Energy Needs/Goals (ie: weight loss, maintenance, muscle gain)
- How to create a supportive environment and set yourself up for success
Phase 2 (Month 2): Recognize & Refine
- Normalize eating behaviors, understand hunger and fullness cues
- Food Selection: choose higher-quality foods more often
- Provide Adequate Nutrients & Water
Phase 3 (Month 3): Regulate
- Regulate emotions w/o food (ie: strategies to tackle stress or emotional eating)
- Importance of rest & recovery

How do I win?

Overall Transformation
- Submitted Testimonial: Mental, Physical, Emotional, Spiritual, etc. Transformation (not just weight or inches lost)
- Before & After Pics
- Subjective and Objective Changes (changes in inches, clothing size, weight, how you feel, mentality, things you are now able to do, things you learned, etc).
Winners decided by Kendra Fitness panel
- I am looking for those who trust and follow the process, who make an effort to learn and improve their relationship with food and exercise, those who learn and establish new lifelong habits with fitness and nutrition as well as overall transformation (subjective and objective measures).
Prizes
- 1st Place: $300 + 1:1 1 Month of Online Coaching w/ Me Post Challenge
- 2nd Place: $150 + 1:1 1 Month of Online Coaching w/ Me Post Challenge
- 3rd Place: $50 + 1:1 1 month of Online Coaching w/ Me Post Challenge