Kickstart with Kendra Challenge

WHAT IS INCLUDED WITHIN THE PROGRAM?

• WEEKLY LIVE ZOOM GROUP NUTRITION COACHING CALLS with me to learn how to properly fuel your body, lose weight & keep it off, and regulate eating behaviors/emotions without food 
  • Each call will entail a short presentation/teaching by me and then time for individual 1:1 questions about the material and also about your individual progress and adjustments if necessary
  • Tuesday Evening Calls (PST): Recordings will be sent out if you miss the calls 
• CUSTOM TRAINING PROGRAM (HOME OR GYM) to feel confident in the gym or working out at home, getting stronger, building muscle safely, and feeling strong & empowered
  • demo videos for all exercises included 
  • form checks by me in FB group available
• 1:1 INDIVIDUAL WEEKLY CHECK-IN WITH ME via training platform to ask questions and stay on track towards your goals 
• FB ACCOUNTABILITY GROUP to be part of a strong, supportive community of like minded people who are on the same journey of health and fitness 

• Phase 1 (Month 1): Reset 
  • Proper preparation, meal prep, etc
  • Match Intake to Energy Needs/Goals (ie: weight loss, maintenance, muscle gain)
  • How to create a supportive environment and set yourself up for success
• Phase 2 (Month 2): Recognize & Refine
  • Normalize eating behaviors, understand hunger and fullness cues
  • Food Selection: choose higher-quality foods more often
  • Provide Adequate Nutrients & Water
• Phase 3 (Month 3): Regulate
  • Regulate emotions w/o food (ie: strategies to tackle stress or emotional eating) 
  • Importance of rest & recovery